Female Powerlifting Rankings

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The Irish Drug Free Powerlifting association (IDFPA) Rankings have been updated. I was delighted to see that 3 of my female clients ranked in the top 6. The 3 girls only starting competing earlier this year and have literally blown … Continue reading

6 Ways You’re Wasting Your Time In The Gym by Cillian Hurley

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Making time for the gym is harder than ever these days but also more important than ever. With the dramatic increase in obesity rates and the near epidemic rates of diabetes it is vital to healthy living that we make … Continue reading

Training For Fitness

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Training for Fitness Look around most gyms in Dublin and your find most people performing some type of aerobic fitness training. Unfortunately though most people don’t understand that training solely for aerobic fitness will not result in That lean athletic body … Continue reading

Protein Pancakes :-)

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My friend Ian Graham (On line Personal Trainer) recently created a nutrition website www.Foodforfatloss.com . I was looking through the site and found this awesome recipe for protein pancakes that I had to share with you . It might set … Continue reading