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When I first moved to Dublin I worked with a couple of Educo gyms for a couple of months. I had never heard of Educo gym before and was completely open minded about what they did and how they operated. … Continue reading
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Should women lift weights or stick to the treadmill and spinning classes? Lift weights of course. But with so many myths and bad information out there it’s easy to see why the majority of women stick with treadmills, speed walking … Continue reading
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As a personal trainer I’m always asked about going on a bulking cycle or cutting cycle? If you read most fitness magazines or train in a gym then you would have heard of these terms. The truth is these traditional … Continue reading
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When it comes to strength training everyone should have some element of it in their program regardless of what their goals are. People tend to drop strength training when seeking fat loss or attempting to lean up. This is a … Continue reading
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Training for Fitness Look around most gyms in Dublin and your find most people performing some type of aerobic fitness training. Unfortunately though most people don’t understand that training solely for aerobic fitness will not result in That lean athletic body … Continue reading
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Fitness Star magazine 2011 Check out the latest edititon of fitness star magazine . Loads of great articles from many different physique athlete’s and trainers from around the world CLICK HERE FOR MAGAZINE Tweet
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I would just like to congratulate Louise and Janet on their success on Sunday at the NIFMA physique competition in Belfast . They placed 1st and 2nd in their group and between them cleaned up This was Janet’s first competition … Continue reading
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Don’t Waste your Money on personal training Last night I was in the Gym (ABS Gym Dublin) and was listening to one of our clients saying how he wants to get bigger ,but doesn’t have time to eat. Obviously we … Continue reading
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I will try to explain this topic as simple as possible . I want to explain why working out longer and getting “fitter” whilst performing low-medium intensity cardio exercise such as running will not help you in shredding body fat … Continue reading
Becoming a Personal Trainer Thought I would knock up a few points to becoming a personal trainer. I have had a clients and friends ask me about getting into personal training and the health and fitness industry . In this … Continue reading
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By no means are my legs the best ,but the progress I made training with High Volume and using a number of different Single Leg exercises was massive. Not only this, but I soon realised I was using muscles that I … Continue reading
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So its mid-week and I know you thinking of getting that takeaway for Dinner or lunch today ! The weather is rubbish you have had a crap day in work its tuesday and the week is nowhere near over , … Continue reading