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There are two types of people in this world. People who are bitches and people who are bossy. Please don’t be offended, but you know it’s true. The bitches are people who don’t say anything when things need to be … Continue reading
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How many parents out there are responsible for making their children fat and overweight? These are not nice words, but being called fat and ugly on the playground because of your weight isn’t nice either! You the parents are the … Continue reading
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Training for Fitness Look around most gyms in Dublin and your find most people performing some type of aerobic fitness training. Unfortunately though most people don’t understand that training solely for aerobic fitness will not result in That lean athletic body … Continue reading
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Fitness Star magazine 2011 Check out the latest edititon of fitness star magazine . Loads of great articles from many different physique athlete’s and trainers from around the world CLICK HERE FOR MAGAZINE Tweet
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I would just like to congratulate Louise and Janet on their success on Sunday at the NIFMA physique competition in Belfast . They placed 1st and 2nd in their group and between them cleaned up This was Janet’s first competition … Continue reading
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Don’t Waste your Money on personal training Last night I was in the Gym (ABS Gym Dublin) and was listening to one of our clients saying how he wants to get bigger ,but doesn’t have time to eat. Obviously we … Continue reading
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I will try to explain this topic as simple as possible . I want to explain why working out longer and getting “fitter” whilst performing low-medium intensity cardio exercise such as running will not help you in shredding body fat … Continue reading
Becoming a Personal Trainer Thought I would knock up a few points to becoming a personal trainer. I have had a clients and friends ask me about getting into personal training and the health and fitness industry . In this … Continue reading
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By no means are my legs the best ,but the progress I made training with High Volume and using a number of different Single Leg exercises was massive. Not only this, but I soon realised I was using muscles that I … Continue reading
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So its mid-week and I know you thinking of getting that takeaway for Dinner or lunch today ! The weather is rubbish you have had a crap day in work its tuesday and the week is nowhere near over , … Continue reading
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My friend Ian Graham (On line Personal Trainer) recently created a nutrition website www.Foodforfatloss.com . I was looking through the site and found this awesome recipe for protein pancakes that I had to share with you . It might set … Continue reading
Just because Summer is nearly over don’t use that as a reason to stop your quest for 6 pack ABS….. If anything Winter should be the perfect time to start chiseling at that extra body fat you acquired around your … Continue reading