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As a personal trainer and S&C coach I’m often asked “What’s the best way to get rid of stomach fat?” Before I continue with this post you need to know that there isn’t a magic pill or some magic way to … Continue reading
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How many parents out there are responsible for making their children fat and overweight? These are not nice words, but being called fat and ugly on the playground because of your weight isn’t nice either! You the parents are the … Continue reading
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Training for Fitness Look around most gyms in Dublin and your find most people performing some type of aerobic fitness training. Unfortunately though most people don’t understand that training solely for aerobic fitness will not result in That lean athletic body … Continue reading
Becoming a Personal Trainer Thought I would knock up a few points to becoming a personal trainer. I have had a clients and friends ask me about getting into personal training and the health and fitness industry . In this … Continue reading
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So its mid-week and I know you thinking of getting that takeaway for Dinner or lunch today ! The weather is rubbish you have had a crap day in work its tuesday and the week is nowhere near over , … Continue reading
Just because Summer is nearly over don’t use that as a reason to stop your quest for 6 pack ABS….. If anything Winter should be the perfect time to start chiseling at that extra body fat you acquired around your … Continue reading
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So I thought I would write a few words about what im getting up to and what I have planned this year I have been so busy with the personal training that I haven’t had chance to blog on my … Continue reading
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The Top 5 Athletic Training Tips For Fat Loss Training for fat loss can often be a rather slow process. You want to lose the excess bodyfat as fast as possible, but your progress seems SLOW, much SLOWER than you … Continue reading
We have all been read the story about the tortoise and the hare . Well changing your body appearance is exactly the same as this story. I often deal with people who are overweight or out of shape and they … Continue reading
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Well Done Louise For Losing 17Lbs in 7 weeks . What Louise Changed . 1 – Her General Nutrition . Cutting out Carbs and Consuming More Protein and Fat’s 2 – Regular Exercise. 2-3 Workouts a week was all that … Continue reading
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Mincing: It bugs the shit out of me when I see people mincing in the gym talking and arse clowning around instead of training. 1-2 minutes is more than enough rest for most people depending on what you are training … Continue reading