Well Done Louise For Losing 17Lbs in 7 weeks .

What Louise Changed .

1 – Her General Nutrition . Cutting out Carbs and Consuming More Protein and Fat’s

2 – Regular Exercise. 2-3 Workouts a week was all that was needed alongside a clean Diet .

3 – Cheat Day . 1 day a week of Eating whatever she wanted . From alcohol to takeaways This Actually Helped with burning body fat belive it or not .

4 – Commitment. Louise stuck to her eating plan and turned up for every workout and gave 100 %. (A Personal Trainers Dream). Louise did what she was told and didn’t go of the rails 90% of the time.

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