6 Ways You’re Wasting Your Time In The Gym by Cillian Hurley

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Making time for the gym is harder than ever these days but also more important than ever. With the dramatic increase in obesity rates and the near epidemic rates of diabetes it is vital to healthy living that we make … Continue reading

17lbs of Fat in 7 Weeks

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Well Done Louise For Losing 17Lbs in 7 weeks . What Louise Changed . 1 – Her General Nutrition . Cutting out Carbs and Consuming More Protein and Fat’s 2 – Regular Exercise. 2-3 Workouts a week was all that … Continue reading