Bootcamp / Classes

The ABS gym currently runs two bootcamps in Dublin. Even though they are called bootcamps they are not actually bootcamps. Bootcamp is a US military term for a camp where new recruits go to receive their training. Our bootcamps are actually structured fat loss classes. Unlike most bootcamps in Dublin we have an indoor venue so we can train all year round and not have to worry about the weather. The ABS gym currently have two bootcamps one in Tolka Valley business park *Glasnevin / Finglas and the other in Airside Swords.

Why is our bootcamp different?

Structure

Unlike many bootcamps in Dublin we have a structured training program that we change on a 6-8 week basis. We have 3 different training sessions a week that are aimed at maximising fat loss and developing a better looking body.

Jogging

We are not a glorified running club. We don’t have you running around parks and fields in the pissing rain like most other bootcamps in Dublin. We know that running doesn’t get results, isn’t optimal for fat loss and is boring to most people.

Nutrition

Yes we do cover nutrition. Without a structured diet how are you meant to progress and look good? Your food diary will be checked and you will receive advice just the same way as our personal training service in Temple Bar.

Instructors

I challenge any other bootcamp, personal training studio or gym in Dublin that can match us 1-2-1 for experience and knowledge in training, nutrition and general awesomeness.

Value for Money

Over the month a class works out at around €8 per class. I guarantee you that you won’t find another bootcamp in Dublin that matches the expertise we have for that price.