We have all been read the story about the tortoise and the hare . Well changing your body appearance is exactly the same as this story.

I often deal with people who are overweight or out of shape and they normally ask the same question . How long before I look Ripped or see my six-pack .

Well this really depends on you and how much you want to change your appearance. Achieving this could take a couple of years before you get anywhere near the perfect body you desire .

When I say this the person is normally taken back and surprised as they assume as their paying a lot of money for personal training that there is some miracle answer. Well unfortunately No ,it took you all these years of bad eating habits and lack of exercise to look the way you are now and its going to take a bit of time to reverse it.

So whats the point in spending money on Personal training ? A good Personal Trainer can help you get to your goal in the quickest time possible. It could take you twice as long if you are going solo and doing things consistently wrong. Chances are you will just give up after a few months or weeks .

So when deciding to change your body appearance take into account that it’s a marathon not a sprint.

simple changes over a longer period of time is the way forward not changing your whole life in a week and then 3 or 4 weeks later expecting the perfect body.

Things have become so fast and easy these days that everyone expects results straight away. unfortunately this doesn’t work with exercise and diet .

Jay Farrant Personal Trainer Dublin

The ABS Gym Dublin