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When I first moved to Dublin I worked with a couple of Educo gyms for a couple of months. I had never heard of Educo gym before and was completely open minded about what they did and how they operated. … Continue reading
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Making time for the gym is harder than ever these days but also more important than ever. With the dramatic increase in obesity rates and the near epidemic rates of diabetes it is vital to healthy living that we make … Continue reading
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You know by now that eating too many carbohydrates and sugars makes you fat and are genuinely not too good for you, but are they really that bad? And do you have to totally eliminate them from your diet? Why … Continue reading
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As a personal trainer and S&C coach I’m often asked “What’s the best way to get rid of stomach fat?” Before I continue with this post you need to know that there isn’t a magic pill or some magic way to … Continue reading
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Before I post this article I just want to say that I have never met this guy and in no way am I jealous of him. His articles and bullshit has come to my attention recently and I just want … Continue reading
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There are two types of people in this world. People who are bitches and people who are bossy. Please don’t be offended, but you know it’s true. The bitches are people who don’t say anything when things need to be … Continue reading
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Training for Fitness Look around most gyms in Dublin and your find most people performing some type of aerobic fitness training. Unfortunately though most people don’t understand that training solely for aerobic fitness will not result in That lean athletic body … Continue reading
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Fitness Star magazine 2011 Check out the latest edititon of fitness star magazine . Loads of great articles from many different physique athlete’s and trainers from around the world CLICK HERE FOR MAGAZINE Tweet
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I would just like to congratulate Louise and Janet on their success on Sunday at the NIFMA physique competition in Belfast . They placed 1st and 2nd in their group and between them cleaned up This was Janet’s first competition … Continue reading
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Don’t Waste your Money on personal training Last night I was in the Gym (ABS Gym Dublin) and was listening to one of our clients saying how he wants to get bigger ,but doesn’t have time to eat. Obviously we … Continue reading
Becoming a Personal Trainer Thought I would knock up a few points to becoming a personal trainer. I have had a clients and friends ask me about getting into personal training and the health and fitness industry . In this … Continue reading
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So I thought I would write a few words about what im getting up to and what I have planned this year I have been so busy with the personal training that I haven’t had chance to blog on my … Continue reading