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Fitness Star magazine 2011 Check out the latest edititon of fitness star magazine . Loads of great articles from many different physique athlete’s and trainers from around the world CLICK HERE FOR MAGAZINE Tweet
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I would just like to congratulate Louise and Janet on their success on Sunday at the NIFMA physique competition in Belfast . They placed 1st and 2nd in their group and between them cleaned up This was Janet’s first competition … Continue reading
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Don’t Waste your Money on personal training Last night I was in the Gym (ABS Gym Dublin) and was listening to one of our clients saying how he wants to get bigger ,but doesn’t have time to eat. Obviously we … Continue reading
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I will try to explain this topic as simple as possible . I want to explain why working out longer and getting “fitter” whilst performing low-medium intensity cardio exercise such as running will not help you in shredding body fat … Continue reading
Becoming a Personal Trainer Thought I would knock up a few points to becoming a personal trainer. I have had a clients and friends ask me about getting into personal training and the health and fitness industry . In this … Continue reading
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By no means are my legs the best ,but the progress I made training with High Volume and using a number of different Single Leg exercises was massive. Not only this, but I soon realised I was using muscles that I … Continue reading
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So its mid-week and I know you thinking of getting that takeaway for Dinner or lunch today ! The weather is rubbish you have had a crap day in work its tuesday and the week is nowhere near over , … Continue reading
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My friend Ian Graham (On line Personal Trainer) recently created a nutrition website www.Foodforfatloss.com . I was looking through the site and found this awesome recipe for protein pancakes that I had to share with you . It might set … Continue reading
Just because Summer is nearly over don’t use that as a reason to stop your quest for 6 pack ABS….. If anything Winter should be the perfect time to start chiseling at that extra body fat you acquired around your … Continue reading
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So I thought I would write a few words about what im getting up to and what I have planned this year I have been so busy with the personal training that I haven’t had chance to blog on my … Continue reading
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The Top 5 Athletic Training Tips For Fat Loss Training for fat loss can often be a rather slow process. You want to lose the excess bodyfat as fast as possible, but your progress seems SLOW, much SLOWER than you … Continue reading
We have all been read the story about the tortoise and the hare . Well changing your body appearance is exactly the same as this story. I often deal with people who are overweight or out of shape and they … Continue reading