This gallery contains 5 photos.
Before I post this article I just want to say that I have never met this guy and in no way am I jealous of him. His articles and bullshit has come to my attention recently and I just want … Continue reading
This gallery contains 1 photo.
There are two types of people in this world. People who are bitches and people who are bossy. Please don’t be offended, but you know it’s true. The bitches are people who don’t say anything when things need to be … Continue reading
This gallery contains 1 photo.
Unless you live in some cave in Afghanistan you would have heard of suspension training by now. Otherwise known as TRX or Jungle Gym. Over the last few months suspension training has become all the rage very similar to how … Continue reading
This gallery contains 1 photo.
How many parents out there are responsible for making their children fat and overweight? These are not nice words, but being called fat and ugly on the playground because of your weight isn’t nice either! You the parents are the … Continue reading
This gallery contains 3 photos.
Training for Fitness Look around most gyms in Dublin and your find most people performing some type of aerobic fitness training. Unfortunately though most people don’t understand that training solely for aerobic fitness will not result in That lean athletic body … Continue reading
This gallery contains 1 photo.
Fitness Star magazine 2011 Check out the latest edititon of fitness star magazine . Loads of great articles from many different physique athlete’s and trainers from around the world CLICK HERE FOR MAGAZINE Tweet
This gallery contains 2 photos.
I would just like to congratulate Louise and Janet on their success on Sunday at the NIFMA physique competition in Belfast . They placed 1st and 2nd in their group and between them cleaned up This was Janet’s first competition … Continue reading
This gallery contains 1 photo.
Don’t Waste your Money on personal training Last night I was in the Gym (ABS Gym Dublin) and was listening to one of our clients saying how he wants to get bigger ,but doesn’t have time to eat. Obviously we … Continue reading
This gallery contains 1 photo.
I will try to explain this topic as simple as possible . I want to explain why working out longer and getting “fitter” whilst performing low-medium intensity cardio exercise such as running will not help you in shredding body fat … Continue reading
Becoming a Personal Trainer Thought I would knock up a few points to becoming a personal trainer. I have had a clients and friends ask me about getting into personal training and the health and fitness industry . In this … Continue reading
This gallery contains 1 photo.
By no means are my legs the best ,but the progress I made training with High Volume and using a number of different Single Leg exercises was massive. Not only this, but I soon realised I was using muscles that I … Continue reading
This gallery contains 1 photo.
So its mid-week and I know you thinking of getting that takeaway for Dinner or lunch today ! The weather is rubbish you have had a crap day in work its tuesday and the week is nowhere near over , … Continue reading