Exercise & Weight Gain


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Everyone knows that exercise burns calories and helps with Shredding body fat. So why do the scales go up for some people when they start lifting weights or performing resistance training ? As a personal trainer it’s a nightmare trying … Continue reading

Choosing a Personal Trainer


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Choosing a personal trainer can be a great decision. If you find it hard to stay motivated or you need guidance and want to learn how to perform exercises correctly and safely then choosing a personal trainer could be a … Continue reading