You’re working out and eating well, but just can’t seem to lose weight.Could a slow metabolism be keeping you from your weight-loss goals?It just might. What is your metabolism and what relationship does it have to weight gain? Can you … Continue reading

Exercise & Weight Gain


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Everyone knows that exercise burns calories and helps with Shredding body fat. So why do the scales go up for some people when they start lifting weights or performing resistance training ? As a personal trainer it’s a nightmare trying … Continue reading

Choosing a Personal Trainer


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Choosing a personal trainer can be a great decision. If you find it hard to stay motivated or you need guidance and want to learn how to perform exercises correctly and safely then choosing a personal trainer could be a … Continue reading