You’re working out and eating well, but just can’t seem to lose weight.Could a slow metabolism be keeping you from your weight-loss goals?It just might. What is your metabolism and what relationship does it have to weight gain? Can you … Continue reading

Women and Light Weights


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Most women clients who come to see me about personal training always have this fear about getting big and bulky .Somehow the aerobics, yoga and Pilate‚Äôs gang have convinced women that they should only perform body weight exercises or light … Continue reading

Exercise & Weight Gain


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Everyone knows that exercise burns calories and helps with Shredding body fat. So why do the scales go up for some people when they start lifting weights or performing resistance training ? As a personal trainer it’s a nightmare trying … Continue reading