You’re working out and eating well, but just can’t seem to lose weight.Could a slow metabolism be keeping you from your weight-loss goals?It just might. What is your metabolism and what relationship does it have to weight gain? Can you … Continue reading
Tag Archives: personal trainer in Dublin
Women and Light Weights
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Most women clients who come to see me about personal training always have this fear about getting big and bulky .Somehow the aerobics, yoga and Pilate’s gang have convinced women that they should only perform body weight exercises or light … Continue reading
Exercise & Weight Gain
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Everyone knows that exercise burns calories and helps with Shredding body fat. So why do the scales go up for some people when they start lifting weights or performing resistance training ? As a personal trainer it’s a nightmare trying … Continue reading