Women and Light Weights

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Most women clients who come to see me about personal training always have this fear about getting big and bulky .Somehow the aerobics, yoga and Pilate‚Äôs gang have convinced women that they should only perform body weight exercises or light … Continue reading

Exercise & Weight Gain

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Everyone knows that exercise burns calories and helps with Shredding body fat. So why do the scales go up for some people when they start lifting weights or performing resistance training ? As a personal trainer it’s a nightmare trying … Continue reading