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Making time for the gym is harder than ever these days but also more important than ever. With the dramatic increase in obesity rates and the near epidemic rates of diabetes it is vital to healthy living that we make … Continue reading
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Before I post this article I just want to say that I have never met this guy and in no way am I jealous of him. His articles and bullshit has come to my attention recently and I just want … Continue reading
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Mincing: It bugs the shit out of me when I see people mincing in the gym talking and arse clowning around instead of training. 1-2 minutes is more than enough rest for most people depending on what you are training … Continue reading