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	<title>Jay Farrant &#187; General Fitness</title>
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	<link>http://www.personal-trainer-dublin.com/jayfarrant</link>
	<description>Personal Trainer / Strength &#38; Conditioning Coach Dublin</description>
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		<item>
		<title>Educo Gym Review</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/educo-gym-review-dublin/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/educo-gym-review-dublin/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 16:02:34 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[Educo Dublin]]></category>
		<category><![CDATA[Educo Gym Dublin]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=1546</guid>
		<description><![CDATA[When I first moved to Dublin I worked with a couple of Educo gyms for a couple of months. I had never heard of Educo gym before and was completely open minded about what they did and how they operated. &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/educo-gym-review-dublin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>6 Ways You&#8217;re Wasting Your Time In The Gym by Cillian Hurley</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/6-ways-youre-wasting-your-time-in-the-gym/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/6-ways-youre-wasting-your-time-in-the-gym/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 14:27:56 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[fat loss Dublin]]></category>
		<category><![CDATA[FITNESS DUBLIN]]></category>
		<category><![CDATA[GYM IN DUBLIN]]></category>
		<category><![CDATA[MISTAKES IN THE GYM]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINING DUBLIN]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=1182</guid>
		<description><![CDATA[Making time for the gym is harder than ever these days but also more important than ever. With the dramatic increase in obesity rates and the near epidemic rates of diabetes it is vital to healthy living that we make &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/6-ways-youre-wasting-your-time-in-the-gym/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Carbohydrate Confusion!</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/the-carbohydrate-confusion/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/the-carbohydrate-confusion/#comments</comments>
		<pubDate>Tue, 28 Aug 2012 12:10:16 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[do carbohydrates make you fat]]></category>
		<category><![CDATA[do carbs make you fat]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[what carbohydrates should I eat to build muscle]]></category>
		<category><![CDATA[what carbohydrates should I eat to lose fat]]></category>
		<category><![CDATA[what carbs should I eat to build muscle]]></category>
		<category><![CDATA[what carbs should I eat when training]]></category>
		<category><![CDATA[when should I eat carbohydrate]]></category>
		<category><![CDATA[when should I eat carbs]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=1056</guid>
		<description><![CDATA[You know by now that eating too many carbohydrates and sugars makes you fat and are genuinely not too good for you, but are they really that bad? And do you have to totally eliminate them from your diet? Why &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/the-carbohydrate-confusion/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>6 Tips To Reduce Stomach Fat!</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/reduce-stomach-fat/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/reduce-stomach-fat/#comments</comments>
		<pubDate>Wed, 27 Jun 2012 14:48:36 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[BABY BELLY]]></category>
		<category><![CDATA[BEER BELLY]]></category>
		<category><![CDATA[BELLY FAT]]></category>
		<category><![CDATA[DUBLIN FITNESS]]></category>
		<category><![CDATA[FITNESS TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=870</guid>
		<description><![CDATA[As a personal trainer and S&#38;C coach I’m often asked &#8220;What&#8217;s the best way to get rid of stomach fat?&#8221; Before I continue with this post you need to know that there isn’t a magic pill or some magic way to &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/reduce-stomach-fat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MORE RUBBISH BY PERSONAL TRAINER PAT HENRY</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/personal-trainer-pat-henry/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/personal-trainer-pat-henry/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 23:45:29 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[pat henry dublin fitness]]></category>
		<category><![CDATA[pat Henry personal trainer dublin]]></category>
		<category><![CDATA[Pat Henry Personal Training]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINING DUBLIN]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=551</guid>
		<description><![CDATA[Before I post this article I just want to say that I have never met this guy and in no way am I jealous of him. His articles and bullshit has come to my attention recently and I just want &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/personal-trainer-pat-henry/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BITCH OR BOSS?</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/bitch-or-boss/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/bitch-or-boss/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 15:35:27 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[bitch]]></category>
		<category><![CDATA[BOSSY]]></category>
		<category><![CDATA[man the fuck up]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[PERSONAL TRAINER IN DUBLIN]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=536</guid>
		<description><![CDATA[There are two types of people in this world. People who are bitches and people who are bossy. Please don&#8217;t be offended, but you know it&#8217;s true. The bitches are people who don&#8217;t say anything when things need to be &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/bitch-or-boss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training For Fitness</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/training-for-fitness/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/training-for-fitness/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 11:06:13 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[DUBLIN FITNESS]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[FITNESS DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER IN DUBLIN]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=42</guid>
		<description><![CDATA[Training for Fitness Look around most gyms in Dublin and your find most people performing some type of aerobic fitness training. Unfortunately though most people don&#8217;t understand that training solely for aerobic fitness will not result in That lean athletic body &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/training-for-fitness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Star Magazine 2011</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/fitness-star-magazine-2011/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/fitness-star-magazine-2011/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 11:05:33 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[FITNESS DUBLIN]]></category>
		<category><![CDATA[FITNESS STAR]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER IN DUBLIN]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=48</guid>
		<description><![CDATA[Fitness Star magazine 2011 Check out the latest edititon of fitness star magazine . Loads of great articles from many different physique athlete&#8217;s and trainers from around the world CLICK HERE FOR MAGAZINE Tweet]]></description>
		<wfw:commentRss>http://www.personal-trainer-dublin.com/jayfarrant/fitness-star-magazine-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NIFMA 2011</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/nifma-2011/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/nifma-2011/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 11:04:31 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[FITNESS DUBLIN]]></category>
		<category><![CDATA[NIFMA]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER IN DUBLIN]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=50</guid>
		<description><![CDATA[I would just like to congratulate Louise and Janet on their success on Sunday at the NIFMA physique competition in Belfast . They placed 1st and 2nd in their group and between them cleaned up This was Janet&#8217;s first competition &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/nifma-2011/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Waste Your Money !!!!</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/dont-waste-your-money/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/dont-waste-your-money/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 11:03:16 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[FITNESS DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER IN DUBLIN]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=52</guid>
		<description><![CDATA[Don&#8217;t Waste your Money on personal training Last night I was in the Gym (ABS Gym Dublin) and was listening to one of our clients saying how he wants to get bigger ,but doesn&#8217;t have time to eat. Obviously we &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/dont-waste-your-money/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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