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	<title>Jay Farrant &#187; PERSONAL TRAINER IN DUBLIN</title>
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	<link>http://www.personal-trainer-dublin.com/jayfarrant</link>
	<description>Personal Trainer / Strength &#38; Conditioning Coach Dublin</description>
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		<item>
		<title>BITCH OR BOSS?</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/bitch-or-boss/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/bitch-or-boss/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 15:35:27 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[bitch]]></category>
		<category><![CDATA[BOSSY]]></category>
		<category><![CDATA[man the fuck up]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[PERSONAL TRAINER IN DUBLIN]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=536</guid>
		<description><![CDATA[There are two types of people in this world. People who are bitches and people who are bossy. Please don&#8217;t be offended, but you know it&#8217;s true. The bitches are people who don&#8217;t say anything when things need to be &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/bitch-or-boss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>DON&#8217;T MAKE YOUR KIDS FAT!</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/dont-make-your-kids-fat/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/dont-make-your-kids-fat/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 18:34:43 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[child overweight]]></category>
		<category><![CDATA[DUBLIN FITNESS]]></category>
		<category><![CDATA[dublin weight loss]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER IN DUBLIN]]></category>
		<category><![CDATA[weight loss children]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=501</guid>
		<description><![CDATA[How many parents out there are responsible for making their children fat and overweight? These are not nice words, but being called fat and ugly on the playground because of your weight isn&#8217;t nice either! You the parents are the &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/dont-make-your-kids-fat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Training For Fitness</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/training-for-fitness/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/training-for-fitness/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 11:06:13 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[DUBLIN FITNESS]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[FITNESS DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER IN DUBLIN]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=42</guid>
		<description><![CDATA[Training for Fitness Look around most gyms in Dublin and your find most people performing some type of aerobic fitness training. Unfortunately though most people don&#8217;t understand that training solely for aerobic fitness will not result in That lean athletic body &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/training-for-fitness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fitness Star Magazine 2011</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/fitness-star-magazine-2011/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/fitness-star-magazine-2011/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 11:05:33 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[FITNESS DUBLIN]]></category>
		<category><![CDATA[FITNESS STAR]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER IN DUBLIN]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=48</guid>
		<description><![CDATA[Fitness Star magazine 2011 Check out the latest edititon of fitness star magazine . Loads of great articles from many different physique athlete&#8217;s and trainers from around the world CLICK HERE FOR MAGAZINE Tweet]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NIFMA 2011</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/nifma-2011/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/nifma-2011/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 11:04:31 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[FITNESS DUBLIN]]></category>
		<category><![CDATA[NIFMA]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER IN DUBLIN]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=50</guid>
		<description><![CDATA[I would just like to congratulate Louise and Janet on their success on Sunday at the NIFMA physique competition in Belfast . They placed 1st and 2nd in their group and between them cleaned up This was Janet&#8217;s first competition &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/nifma-2011/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Don&#8217;t Waste Your Money !!!!</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/dont-waste-your-money/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/dont-waste-your-money/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 11:03:16 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[FITNESS DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER IN DUBLIN]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=52</guid>
		<description><![CDATA[Don&#8217;t Waste your Money on personal training Last night I was in the Gym (ABS Gym Dublin) and was listening to one of our clients saying how he wants to get bigger ,but doesn&#8217;t have time to eat. Obviously we &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/dont-waste-your-money/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running and Fat loss</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/running-and-fat-loss/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/running-and-fat-loss/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 11:02:00 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[FITNESS DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER IN DUBLIN]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=54</guid>
		<description><![CDATA[I will try to explain this topic as simple as possible . I want to explain why working out longer and getting “fitter” whilst performing low-medium intensity cardio exercise such as running will not help you in shredding body fat &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/running-and-fat-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Becoming a Personal Trianer</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/becoming-a-personal-trianer/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/becoming-a-personal-trianer/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 11:01:08 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[DUBLIN FITNESS]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[FITNESS DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER IN DUBLIN]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=56</guid>
		<description><![CDATA[Becoming a Personal Trainer Thought I would knock up a few points to becoming a personal trainer. I have had a clients and friends ask me about getting into personal training and the health and fitness industry . In this &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/becoming-a-personal-trianer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.personal-trainer-dublin.com/jayfarrant/becoming-a-personal-trianer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Single leg training For Lean Legs</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/single-leg-training-for-lean-legs/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/single-leg-training-for-lean-legs/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 11:00:06 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[FITNESS DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER IN DUBLIN]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=58</guid>
		<description><![CDATA[By no means are my legs the best ,but the progress I made training with High Volume and using a number of different Single Leg exercises was massive. Not only this, but I soon realised I was using muscles that I &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/single-leg-training-for-lean-legs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mid Week Takeaway</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/mid-week-takeaway/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/mid-week-takeaway/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 10:59:52 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[DUBLIN FITNESS]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[FITNESS DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER IN DUBLIN]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=64</guid>
		<description><![CDATA[So its mid-week and I know you thinking of getting that takeaway for Dinner or lunch today ! The weather is rubbish you have had a crap day in work its tuesday and the week is nowhere near over , &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/mid-week-takeaway/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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