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	<title>Jay Farrant &#187; DUBLIN FITNESS</title>
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	<link>http://www.personal-trainer-dublin.com/jayfarrant</link>
	<description>Personal Trainer / Strength &#38; Conditioning Coach Dublin</description>
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		<title>6 Tips To Reduce Stomach Fat!</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/reduce-stomach-fat/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/reduce-stomach-fat/#comments</comments>
		<pubDate>Wed, 27 Jun 2012 14:48:36 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[BABY BELLY]]></category>
		<category><![CDATA[BEER BELLY]]></category>
		<category><![CDATA[BELLY FAT]]></category>
		<category><![CDATA[DUBLIN FITNESS]]></category>
		<category><![CDATA[FITNESS TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=870</guid>
		<description><![CDATA[As a personal trainer and S&#38;C coach I’m often asked &#8220;What&#8217;s the best way to get rid of stomach fat?&#8221; Before I continue with this post you need to know that there isn’t a magic pill or some magic way to &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/reduce-stomach-fat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>DON&#8217;T MAKE YOUR KIDS FAT!</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/dont-make-your-kids-fat/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/dont-make-your-kids-fat/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 18:34:43 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[child overweight]]></category>
		<category><![CDATA[DUBLIN FITNESS]]></category>
		<category><![CDATA[dublin weight loss]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER IN DUBLIN]]></category>
		<category><![CDATA[weight loss children]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=501</guid>
		<description><![CDATA[How many parents out there are responsible for making their children fat and overweight? These are not nice words, but being called fat and ugly on the playground because of your weight isn&#8217;t nice either! You the parents are the &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/dont-make-your-kids-fat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Training For Fitness</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/training-for-fitness/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/training-for-fitness/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 11:06:13 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[DUBLIN FITNESS]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[FITNESS DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER IN DUBLIN]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=42</guid>
		<description><![CDATA[Training for Fitness Look around most gyms in Dublin and your find most people performing some type of aerobic fitness training. Unfortunately though most people don&#8217;t understand that training solely for aerobic fitness will not result in That lean athletic body &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/training-for-fitness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Becoming a Personal Trianer</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/becoming-a-personal-trianer/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/becoming-a-personal-trianer/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 11:01:08 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[DUBLIN FITNESS]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[FITNESS DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER IN DUBLIN]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=56</guid>
		<description><![CDATA[Becoming a Personal Trainer Thought I would knock up a few points to becoming a personal trainer. I have had a clients and friends ask me about getting into personal training and the health and fitness industry . In this &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/becoming-a-personal-trianer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mid Week Takeaway</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/mid-week-takeaway/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/mid-week-takeaway/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 10:59:52 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[DUBLIN FITNESS]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[FITNESS DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER IN DUBLIN]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=64</guid>
		<description><![CDATA[So its mid-week and I know you thinking of getting that takeaway for Dinner or lunch today ! The weather is rubbish you have had a crap day in work its tuesday and the week is nowhere near over , &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/mid-week-takeaway/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>4 Fundamentals to 6 pack ABS</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/4-fundamentals-to-6-pack-abs/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/4-fundamentals-to-6-pack-abs/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 10:55:25 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[ABS]]></category>
		<category><![CDATA[DUBLIN FITNESS]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[FITNESS DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER IN DUBLIN]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=70</guid>
		<description><![CDATA[Just because Summer is nearly over don&#8217;t use that as a reason to stop your quest for 6 pack ABS&#8230;.. If anything Winter should be the perfect time to start chiseling at that extra body fat you acquired around your &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/4-fundamentals-to-6-pack-abs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>From Personal Trainer To Physique Athlete</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/from-personal-trainer-to-physique-athlete/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/from-personal-trainer-to-physique-athlete/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 10:53:37 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[DUBLIN FITNESS]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[FITNESS DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER IN DUBLIN]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=72</guid>
		<description><![CDATA[So I thought I would write a few words about what im getting up to and what I have planned this year I have been so busy with the personal training that I haven&#8217;t had chance to blog on my &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/from-personal-trainer-to-physique-athlete/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Top 5 Athletic Training Tips For Fat Loss</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/the-top-5-athletic-training-tips-for-fat-loss/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/the-top-5-athletic-training-tips-for-fat-loss/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 10:52:16 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[DUBLIN FITNESS]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[FITNESS DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER IN DUBLIN]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=74</guid>
		<description><![CDATA[The Top 5 Athletic Training Tips For Fat Loss Training for fat loss can often be a rather slow process. You want to lose the excess bodyfat as fast as possible, but your progress seems SLOW, much SLOWER than you &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/the-top-5-athletic-training-tips-for-fat-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tortoise V Hare</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/tortoise-v-hare/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/tortoise-v-hare/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 10:49:33 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[DUBLIN FITNESS]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[FITNESS DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER IN DUBLIN]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=80</guid>
		<description><![CDATA[We have all been read the story about the tortoise and the hare . Well changing your body appearance is exactly the same as this story. I often deal with people who are overweight or out of shape and they &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/tortoise-v-hare/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>17lbs of Fat in 7 Weeks</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/17lbs-of-fat-in-7-weeks/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/17lbs-of-fat-in-7-weeks/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 10:43:47 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[DUBLIN FITNESS]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[fat loss Dublin]]></category>
		<category><![CDATA[Louise Quinn]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[personal training in dublin]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=311</guid>
		<description><![CDATA[Well Done Louise For Losing 17Lbs in 7 weeks . What Louise Changed . 1 &#8211; Her General Nutrition . Cutting out Carbs and Consuming More Protein and Fat&#8217;s 2 &#8211; Regular Exercise. 2-3 Workouts a week was all that &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/17lbs-of-fat-in-7-weeks/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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