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	<title>Jay Farrant &#187; DUBLIN PERSONAL TRAINER</title>
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	<link>http://www.personal-trainer-dublin.com/jayfarrant</link>
	<description>Personal Trainer / Strength &#38; Conditioning Coach Dublin</description>
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		<item>
		<title>Educo Gym Review</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/educo-gym-review-dublin/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/educo-gym-review-dublin/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 16:02:34 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[Educo Dublin]]></category>
		<category><![CDATA[Educo Gym Dublin]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=1546</guid>
		<description><![CDATA[When I first moved to Dublin I worked with a couple of Educo gyms for a couple of months. I had never heard of Educo gym before and was completely open minded about what they did and how they operated. &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/educo-gym-review-dublin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Women &amp; Lifting Weights</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/women-lifting-weights/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/women-lifting-weights/#comments</comments>
		<pubDate>Sun, 24 Feb 2013 22:54:18 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[Dublin personal training]]></category>
		<category><![CDATA[female lifting weights]]></category>
		<category><![CDATA[female personal trainer]]></category>
		<category><![CDATA[women and lifting weights]]></category>
		<category><![CDATA[women and toning]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=1466</guid>
		<description><![CDATA[Should women lift weights or stick to the treadmill and spinning classes? Lift weights of course. But with so many myths and bad information out there it’s easy to see why the majority of women stick with treadmills, speed walking &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/women-lifting-weights/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bulking and Cutting</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/bulking-and-cutting/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/bulking-and-cutting/#comments</comments>
		<pubDate>Tue, 19 Jun 2012 21:01:48 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[Bulking and Cutting]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[How to build muscle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle building program]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[weight gain porgram]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=684</guid>
		<description><![CDATA[As a personal trainer I&#8217;m always asked about going on a bulking cycle or cutting cycle? If you read most fitness magazines or train in a gym then you would have heard of these terms. The truth is these traditional &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/bulking-and-cutting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Strength Training</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/strength-training/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/strength-training/#comments</comments>
		<pubDate>Tue, 05 Jun 2012 20:29:39 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[build core strength]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[How to get Stronger]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[Strength and fat loss]]></category>
		<category><![CDATA[Strength exercises]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[Trainng for strength]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=795</guid>
		<description><![CDATA[When it comes to strength training everyone should have some element of it in their program regardless of what their goals are. People tend to drop strength training when seeking fat loss or attempting to lean up. This is a &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/strength-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Training For Fitness</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/training-for-fitness/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/training-for-fitness/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 11:06:13 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[DUBLIN FITNESS]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[FITNESS DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER IN DUBLIN]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=42</guid>
		<description><![CDATA[Training for Fitness Look around most gyms in Dublin and your find most people performing some type of aerobic fitness training. Unfortunately though most people don&#8217;t understand that training solely for aerobic fitness will not result in That lean athletic body &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/training-for-fitness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fitness Star Magazine 2011</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/fitness-star-magazine-2011/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/fitness-star-magazine-2011/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 11:05:33 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[FITNESS DUBLIN]]></category>
		<category><![CDATA[FITNESS STAR]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER IN DUBLIN]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=48</guid>
		<description><![CDATA[Fitness Star magazine 2011 Check out the latest edititon of fitness star magazine . Loads of great articles from many different physique athlete&#8217;s and trainers from around the world CLICK HERE FOR MAGAZINE Tweet]]></description>
		<wfw:commentRss>http://www.personal-trainer-dublin.com/jayfarrant/fitness-star-magazine-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NIFMA 2011</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/nifma-2011/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/nifma-2011/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 11:04:31 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[FITNESS DUBLIN]]></category>
		<category><![CDATA[NIFMA]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER IN DUBLIN]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=50</guid>
		<description><![CDATA[I would just like to congratulate Louise and Janet on their success on Sunday at the NIFMA physique competition in Belfast . They placed 1st and 2nd in their group and between them cleaned up This was Janet&#8217;s first competition &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/nifma-2011/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.personal-trainer-dublin.com/jayfarrant/nifma-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Waste Your Money !!!!</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/dont-waste-your-money/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/dont-waste-your-money/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 11:03:16 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[FITNESS DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER IN DUBLIN]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=52</guid>
		<description><![CDATA[Don&#8217;t Waste your Money on personal training Last night I was in the Gym (ABS Gym Dublin) and was listening to one of our clients saying how he wants to get bigger ,but doesn&#8217;t have time to eat. Obviously we &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/dont-waste-your-money/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.personal-trainer-dublin.com/jayfarrant/dont-waste-your-money/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running and Fat loss</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/running-and-fat-loss/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/running-and-fat-loss/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 11:02:00 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[FITNESS DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER IN DUBLIN]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=54</guid>
		<description><![CDATA[I will try to explain this topic as simple as possible . I want to explain why working out longer and getting “fitter” whilst performing low-medium intensity cardio exercise such as running will not help you in shredding body fat &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/running-and-fat-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.personal-trainer-dublin.com/jayfarrant/running-and-fat-loss/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Becoming a Personal Trianer</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/becoming-a-personal-trianer/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/becoming-a-personal-trianer/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 11:01:08 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[DUBLIN FITNESS]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[FITNESS DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER IN DUBLIN]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=56</guid>
		<description><![CDATA[Becoming a Personal Trainer Thought I would knock up a few points to becoming a personal trainer. I have had a clients and friends ask me about getting into personal training and the health and fitness industry . In this &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/becoming-a-personal-trianer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.personal-trainer-dublin.com/jayfarrant/becoming-a-personal-trianer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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