So its mid-week and I know you thinking of getting that takeaway for Dinner or lunch today !
The weather is rubbish you have had a crap day in work its tuesday and the week is nowhere near over , the last thing you want to do is cook a healthy meal
STOP !!!!
Before you order that fat storing goal pushing takeaway wait untill the weekend when it’s cheat day
and try some of these meal’s I have been eating .
These are some of the meals I have been eating whilst training for Canada.
Dont be lazy
Just think of your waistline and your arse in the Kitchen .
Meal 1
Chicken with olives and sweet potato chips
Meal 2
chicken ,brocoli, Bacon, Salad, grilled tomatoes
Meal 3
2 x omelet with cheese , onions , salmon, ham and side salad . Topped with raspberry sauce blended with olive oil and a vinegar .
Meal 4
Steak , green veggies , carrots , eggs with hot wing sauce
Meal 5
Burger 100% beef gluten-free Grilled peppers , cauliflower , Lettuce , Grilled tomato , Eggs with light egg mayo mixed with garlic
These are just a few basic meals Feel free to comment below and let us know some of you favourite meal’s
Jay Farrant Personal Trainer Dublin
The ABS Gym Personal Training Studio Dublin