WHAT YOU WILL GET FROM THIS SITE!

This site is not only my personal training webpage but a source for some real training and nutritional information. Today’s health and fitness industry is in such a bad state with fad diets, pills  and “magical” training systems it’s hard to know what is good for you and what isn’t. One source will tell you to train and eat one way while another source will tell you the complete opposite!!!

This website will give you no nonsense health and fitness information. I have tried and tested what works and what doesn’t and made the mistakes that you don’t have to. I have the testimonials to back this up!!!

So if you’re interested in personal training CLICK HERE and arrange a free consultation with myself or one of the ABS Gym team.

If you’re not ready for personal training or just want information then be sure to look through my articles on this site. Look to your right and there are some of my most recent articles. Can’t find what you’re looking for? Drop me a mail and myself or one of the ABS Gym team will do our best to help you.