Women seem to believe that the minute you lift heavy weights, You suddenly turn in to some bulky terminator . If you believe this, you probably still believe in the Tooth Fairy and Santa Claus.

Here is the truth ………..

Women lifting heavy weights will not get big and bulky . Unless your eating a serious amount of calories, on a massive body building program whilst taking steroids or your a part time power-lifter then you have nothing to worry about .

Women naturally don’t produce enough testosterone . So women naturally don’t get big . Even men who produce up to 10 x the amount of testosterone don’t get big easy so why women think they are suddenly going to get hoooge I don’t know .

The main difference between a lean physique and a bulky physique is the amount of body fat that surrounds your muscles.

The look that most people want is a result of high lean muscle mass with low body fat.  The only way to achieve this is to lift weights get strong and eat clean . Lifting pink weights for endless reps will do nothing except make you look stupid and waste your time . 

All my female clients can lift there body weight when dead lifting and the majority of them who have been training for a few months can squat their body weight . None of them are bulky . Instead they are have low body fat levels and are extremely strong for females . 

Ditch the high reps and pink weights and start lifting with intent.

Jay Farrant Personal Trainer Dublin

The ABS Gym Personal Training Studio Dublin