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	<title>Jay Farrant &#187; what carbs should I eat when training</title>
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		<title>The Carbohydrate Confusion!</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/the-carbohydrate-confusion/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/the-carbohydrate-confusion/#comments</comments>
		<pubDate>Tue, 28 Aug 2012 12:10:16 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[do carbohydrates make you fat]]></category>
		<category><![CDATA[do carbs make you fat]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[what carbohydrates should I eat to build muscle]]></category>
		<category><![CDATA[what carbohydrates should I eat to lose fat]]></category>
		<category><![CDATA[what carbs should I eat to build muscle]]></category>
		<category><![CDATA[what carbs should I eat when training]]></category>
		<category><![CDATA[when should I eat carbohydrate]]></category>
		<category><![CDATA[when should I eat carbs]]></category>

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		<description><![CDATA[You know by now that eating too many carbohydrates and sugars makes you fat and are genuinely not too good for you, but are they really that bad? And do you have to totally eliminate them from your diet? Why &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/the-carbohydrate-confusion/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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