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	<title>Jay Farrant &#187; PERSONAL TRAINING DUBLIN</title>
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	<link>http://www.personal-trainer-dublin.com/jayfarrant</link>
	<description>Personal Trainer / Strength &#38; Conditioning Coach Dublin</description>
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		<title>6 Ways You&#8217;re Wasting Your Time In The Gym by Cillian Hurley</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/6-ways-youre-wasting-your-time-in-the-gym/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/6-ways-youre-wasting-your-time-in-the-gym/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 14:27:56 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[fat loss Dublin]]></category>
		<category><![CDATA[FITNESS DUBLIN]]></category>
		<category><![CDATA[GYM IN DUBLIN]]></category>
		<category><![CDATA[MISTAKES IN THE GYM]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINING DUBLIN]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=1182</guid>
		<description><![CDATA[Making time for the gym is harder than ever these days but also more important than ever. With the dramatic increase in obesity rates and the near epidemic rates of diabetes it is vital to healthy living that we make &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/6-ways-youre-wasting-your-time-in-the-gym/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>MORE RUBBISH BY PERSONAL TRAINER PAT HENRY</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/personal-trainer-pat-henry/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/personal-trainer-pat-henry/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 23:45:29 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[pat henry dublin fitness]]></category>
		<category><![CDATA[pat Henry personal trainer dublin]]></category>
		<category><![CDATA[Pat Henry Personal Training]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINING DUBLIN]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=551</guid>
		<description><![CDATA[Before I post this article I just want to say that I have never met this guy and in no way am I jealous of him. His articles and bullshit has come to my attention recently and I just want &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/personal-trainer-pat-henry/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Things That Bug Me In The Gym .</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/things-that-annoy-me-in-the-gym/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/things-that-annoy-me-in-the-gym/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 10:42:32 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[DUBLIN FITNESS]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[FITNESS DUBLIN]]></category>
		<category><![CDATA[GYM IN DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINING DUBLIN]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=314</guid>
		<description><![CDATA[Mincing: It bugs the shit out of me when I see people mincing in the gym talking and arse clowning around instead of training. 1-2 minutes is more than enough rest for most people  depending on what you are training &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/things-that-annoy-me-in-the-gym/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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