<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Jay Farrant &#187; fat loss Dublin</title>
	<atom:link href="http://www.personal-trainer-dublin.com/jayfarrant/tag/fat-loss-dublin/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.personal-trainer-dublin.com/jayfarrant</link>
	<description>Personal Trainer / Strength &#38; Conditioning Coach Dublin</description>
	<lastBuildDate>Mon, 10 Mar 2014 10:19:19 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<item>
		<title>6 Ways You&#8217;re Wasting Your Time In The Gym by Cillian Hurley</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/6-ways-youre-wasting-your-time-in-the-gym/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/6-ways-youre-wasting-your-time-in-the-gym/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 14:27:56 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[fat loss Dublin]]></category>
		<category><![CDATA[FITNESS DUBLIN]]></category>
		<category><![CDATA[GYM IN DUBLIN]]></category>
		<category><![CDATA[MISTAKES IN THE GYM]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINING DUBLIN]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=1182</guid>
		<description><![CDATA[Making time for the gym is harder than ever these days but also more important than ever. With the dramatic increase in obesity rates and the near epidemic rates of diabetes it is vital to healthy living that we make &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/6-ways-youre-wasting-your-time-in-the-gym/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.personal-trainer-dublin.com/jayfarrant/6-ways-youre-wasting-your-time-in-the-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>17lbs of Fat in 7 Weeks</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/17lbs-of-fat-in-7-weeks/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/17lbs-of-fat-in-7-weeks/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 10:43:47 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[DUBLIN FITNESS]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[fat loss Dublin]]></category>
		<category><![CDATA[Louise Quinn]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[personal training in dublin]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=311</guid>
		<description><![CDATA[Well Done Louise For Losing 17Lbs in 7 weeks . What Louise Changed . 1 &#8211; Her General Nutrition . Cutting out Carbs and Consuming More Protein and Fat&#8217;s 2 &#8211; Regular Exercise. 2-3 Workouts a week was all that &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/17lbs-of-fat-in-7-weeks/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.personal-trainer-dublin.com/jayfarrant/17lbs-of-fat-in-7-weeks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
