Jay Farrant » Training http://www.personal-trainer-dublin.com/jayfarrant Personal Trainer / Strength & Conditioning Coach Dublin Mon, 10 Mar 2014 10:19:19 +0000 en-US hourly 1 Female Powerlifting Rankings http://www.personal-trainer-dublin.com/jayfarrant/female-powerlifting-rankings/ http://www.personal-trainer-dublin.com/jayfarrant/female-powerlifting-rankings/#comments Wed, 14 Aug 2013 20:12:13 +0000 JayFarrant http://www.personal-trainer-dublin.com/jayfarrant/?p=1821 Continue reading →]]> http://www.personal-trainer-dublin.com/jayfarrant/female-powerlifting-rankings/feed/ 0 ABS Female Powerlifting Team 2013 http://www.personal-trainer-dublin.com/jayfarrant/abs-female-powerlifting-team/ http://www.personal-trainer-dublin.com/jayfarrant/abs-female-powerlifting-team/#comments Tue, 18 Jun 2013 19:51:56 +0000 JayFarrant http://www.personal-trainer-dublin.com/jayfarrant/?p=1702 Continue reading →]]> http://www.personal-trainer-dublin.com/jayfarrant/abs-female-powerlifting-team/feed/ 0 Women & Lifting Weights http://www.personal-trainer-dublin.com/jayfarrant/women-lifting-weights/ http://www.personal-trainer-dublin.com/jayfarrant/women-lifting-weights/#comments Sun, 24 Feb 2013 22:54:18 +0000 JayFarrant http://www.personal-trainer-dublin.com/jayfarrant/?p=1466 Continue reading →]]> http://www.personal-trainer-dublin.com/jayfarrant/women-lifting-weights/feed/ 0 6 Ways You’re Wasting Your Time In The Gym by Cillian Hurley http://www.personal-trainer-dublin.com/jayfarrant/6-ways-youre-wasting-your-time-in-the-gym/ http://www.personal-trainer-dublin.com/jayfarrant/6-ways-youre-wasting-your-time-in-the-gym/#comments Thu, 18 Oct 2012 14:27:56 +0000 JayFarrant http://www.personal-trainer-dublin.com/jayfarrant/?p=1182 Continue reading →]]> http://www.personal-trainer-dublin.com/jayfarrant/6-ways-youre-wasting-your-time-in-the-gym/feed/ 0 Building Muscle & Insulin http://www.personal-trainer-dublin.com/jayfarrant/building-muscle-insulin/ http://www.personal-trainer-dublin.com/jayfarrant/building-muscle-insulin/#comments Wed, 19 Sep 2012 19:59:03 +0000 JayFarrant http://www.personal-trainer-dublin.com/jayfarrant/?p=1144 Continue reading →]]> http://www.personal-trainer-dublin.com/jayfarrant/building-muscle-insulin/feed/ 0 Bulking and Cutting http://www.personal-trainer-dublin.com/jayfarrant/bulking-and-cutting/ http://www.personal-trainer-dublin.com/jayfarrant/bulking-and-cutting/#comments Tue, 19 Jun 2012 21:01:48 +0000 JayFarrant http://www.personal-trainer-dublin.com/jayfarrant/?p=684 Continue reading →]]> http://www.personal-trainer-dublin.com/jayfarrant/bulking-and-cutting/feed/ 0 Strength Training http://www.personal-trainer-dublin.com/jayfarrant/strength-training/ http://www.personal-trainer-dublin.com/jayfarrant/strength-training/#comments Tue, 05 Jun 2012 20:29:39 +0000 JayFarrant http://www.personal-trainer-dublin.com/jayfarrant/?p=795 Continue reading →]]> http://www.personal-trainer-dublin.com/jayfarrant/strength-training/feed/ 1 Running & Fighting http://www.personal-trainer-dublin.com/jayfarrant/running-fighting/ http://www.personal-trainer-dublin.com/jayfarrant/running-fighting/#comments Fri, 18 May 2012 14:42:30 +0000 JayFarrant http://www.personal-trainer-dublin.com/jayfarrant/?p=742 Continue reading →]]> http://www.personal-trainer-dublin.com/jayfarrant/running-fighting/feed/ 0 Building Bigger Arms http://www.personal-trainer-dublin.com/jayfarrant/building-bigger-arms/ http://www.personal-trainer-dublin.com/jayfarrant/building-bigger-arms/#comments Sat, 21 Apr 2012 14:30:51 +0000 JayFarrant http://www.personal-trainer-dublin.com/jayfarrant/?p=605 Continue reading →]]> http://www.personal-trainer-dublin.com/jayfarrant/building-bigger-arms/feed/ 0 TRX / SUSPENSION TRAINING http://www.personal-trainer-dublin.com/jayfarrant/trx-training-dublin/ http://www.personal-trainer-dublin.com/jayfarrant/trx-training-dublin/#comments Tue, 03 Apr 2012 14:23:47 +0000 JayFarrant http://www.personal-trainer-dublin.com/jayfarrant/?p=519 Continue reading →]]> http://www.personal-trainer-dublin.com/jayfarrant/trx-training-dublin/feed/ 1