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	<title>Jay Farrant &#187; Nutrition</title>
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		<title>The Carbohydrate Confusion!</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/the-carbohydrate-confusion/</link>
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		<pubDate>Tue, 28 Aug 2012 12:10:16 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[do carbohydrates make you fat]]></category>
		<category><![CDATA[do carbs make you fat]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[what carbohydrates should I eat to build muscle]]></category>
		<category><![CDATA[what carbohydrates should I eat to lose fat]]></category>
		<category><![CDATA[what carbs should I eat to build muscle]]></category>
		<category><![CDATA[what carbs should I eat when training]]></category>
		<category><![CDATA[when should I eat carbohydrate]]></category>
		<category><![CDATA[when should I eat carbs]]></category>

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		<description><![CDATA[You know by now that eating too many carbohydrates and sugars makes you fat and are genuinely not too good for you, but are they really that bad? And do you have to totally eliminate them from your diet? Why &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/the-carbohydrate-confusion/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>6 Tips To Reduce Stomach Fat!</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/reduce-stomach-fat/</link>
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		<pubDate>Wed, 27 Jun 2012 14:48:36 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[BABY BELLY]]></category>
		<category><![CDATA[BEER BELLY]]></category>
		<category><![CDATA[BELLY FAT]]></category>
		<category><![CDATA[DUBLIN FITNESS]]></category>
		<category><![CDATA[FITNESS TRAINER DUBLIN]]></category>
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		<description><![CDATA[As a personal trainer and S&#38;C coach I’m often asked &#8220;What&#8217;s the best way to get rid of stomach fat?&#8221; Before I continue with this post you need to know that there isn’t a magic pill or some magic way to &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/reduce-stomach-fat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Mid Week Takeaway</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/mid-week-takeaway/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/mid-week-takeaway/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 10:59:52 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[DUBLIN FITNESS]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[FITNESS DUBLIN]]></category>
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		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=64</guid>
		<description><![CDATA[So its mid-week and I know you thinking of getting that takeaway for Dinner or lunch today ! The weather is rubbish you have had a crap day in work its tuesday and the week is nowhere near over , &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/mid-week-takeaway/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Top 5 Athletic Training Tips For Fat Loss</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/the-top-5-athletic-training-tips-for-fat-loss/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/the-top-5-athletic-training-tips-for-fat-loss/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 10:52:16 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[DUBLIN FITNESS]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[FITNESS DUBLIN]]></category>
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		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=74</guid>
		<description><![CDATA[The Top 5 Athletic Training Tips For Fat Loss Training for fat loss can often be a rather slow process. You want to lose the excess bodyfat as fast as possible, but your progress seems SLOW, much SLOWER than you &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/the-top-5-athletic-training-tips-for-fat-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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