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	<title>Jay Farrant &#187; MISTAKES IN THE GYM</title>
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		<title>6 Ways You&#8217;re Wasting Your Time In The Gym by Cillian Hurley</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/6-ways-youre-wasting-your-time-in-the-gym/</link>
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		<pubDate>Thu, 18 Oct 2012 14:27:56 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[fat loss Dublin]]></category>
		<category><![CDATA[FITNESS DUBLIN]]></category>
		<category><![CDATA[GYM IN DUBLIN]]></category>
		<category><![CDATA[MISTAKES IN THE GYM]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[PERSONAL TRAINING DUBLIN]]></category>

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		<description><![CDATA[Making time for the gym is harder than ever these days but also more important than ever. With the dramatic increase in obesity rates and the near epidemic rates of diabetes it is vital to healthy living that we make &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/6-ways-youre-wasting-your-time-in-the-gym/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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