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	<title>Jay Farrant &#187; lean muscle insulin</title>
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	<description>Personal Trainer / Strength &#38; Conditioning Coach Dublin</description>
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		<title>Building Muscle &amp; Insulin</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/building-muscle-insulin/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/building-muscle-insulin/#comments</comments>
		<pubDate>Wed, 19 Sep 2012 19:59:03 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[add on muscle]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[How to build muscle]]></category>
		<category><![CDATA[Insulin building muscle]]></category>
		<category><![CDATA[insulin weight gain]]></category>
		<category><![CDATA[lean muscle insulin]]></category>
		<category><![CDATA[muscle building insulin]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>

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		<description><![CDATA[We know the hormone Insulin and fat loss don’t mix and we also know that too much carbohydrate/sugar in the diet and the resultant chronically elevated insulin levels increase the chance of becoming insulin resistant and type 2 diabetic. But &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/building-muscle-insulin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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