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	<title>Jay Farrant &#187; gain weight</title>
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	<description>Personal Trainer / Strength &#38; Conditioning Coach Dublin</description>
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		<title>Building Muscle &amp; Insulin</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/building-muscle-insulin/</link>
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		<pubDate>Wed, 19 Sep 2012 19:59:03 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[add on muscle]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[How to build muscle]]></category>
		<category><![CDATA[Insulin building muscle]]></category>
		<category><![CDATA[insulin weight gain]]></category>
		<category><![CDATA[lean muscle insulin]]></category>
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		<description><![CDATA[We know the hormone Insulin and fat loss don’t mix and we also know that too much carbohydrate/sugar in the diet and the resultant chronically elevated insulin levels increase the chance of becoming insulin resistant and type 2 diabetic. But &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/building-muscle-insulin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Bulking and Cutting</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/bulking-and-cutting/</link>
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		<pubDate>Tue, 19 Jun 2012 21:01:48 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[Bulking and Cutting]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[How to build muscle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle building program]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[weight gain porgram]]></category>

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		<description><![CDATA[As a personal trainer I&#8217;m always asked about going on a bulking cycle or cutting cycle? If you read most fitness magazines or train in a gym then you would have heard of these terms. The truth is these traditional &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/bulking-and-cutting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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