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	<title>Jay Farrant &#187; female personal trainer</title>
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	<description>Personal Trainer / Strength &#38; Conditioning Coach Dublin</description>
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		<title>Women &amp; Lifting Weights</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/women-lifting-weights/</link>
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		<pubDate>Sun, 24 Feb 2013 22:54:18 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[Dublin personal training]]></category>
		<category><![CDATA[female lifting weights]]></category>
		<category><![CDATA[female personal trainer]]></category>
		<category><![CDATA[women and lifting weights]]></category>
		<category><![CDATA[women and toning]]></category>

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		<description><![CDATA[Should women lift weights or stick to the treadmill and spinning classes? Lift weights of course. But with so many myths and bad information out there it’s easy to see why the majority of women stick with treadmills, speed walking &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/women-lifting-weights/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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