<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Jay Farrant &#187; build core strength</title>
	<atom:link href="http://www.personal-trainer-dublin.com/jayfarrant/tag/build-core-strength/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.personal-trainer-dublin.com/jayfarrant</link>
	<description>Personal Trainer / Strength &#38; Conditioning Coach Dublin</description>
	<lastBuildDate>Mon, 10 Mar 2014 10:19:19 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<item>
		<title>Strength Training</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/strength-training/</link>
		<comments>http://www.personal-trainer-dublin.com/jayfarrant/strength-training/#comments</comments>
		<pubDate>Tue, 05 Jun 2012 20:29:39 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[build core strength]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
		<category><![CDATA[How to get Stronger]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[Strength and fat loss]]></category>
		<category><![CDATA[Strength exercises]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[Trainng for strength]]></category>

		<guid isPermaLink="false">http://www.personal-trainer-dublin.com/jayfarrant/?p=795</guid>
		<description><![CDATA[When it comes to strength training everyone should have some element of it in their program regardless of what their goals are. People tend to drop strength training when seeking fat loss or attempting to lean up. This is a &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/strength-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.personal-trainer-dublin.com/jayfarrant/strength-training/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
