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	<title>Jay Farrant &#187; Boxing Training</title>
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	<description>Personal Trainer / Strength &#38; Conditioning Coach Dublin</description>
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		<title>Running &amp; Fighting</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/running-fighting/</link>
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		<pubDate>Fri, 18 May 2012 14:42:30 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Boxing Training]]></category>
		<category><![CDATA[Jogging and Fighting]]></category>
		<category><![CDATA[Martial Arts Training]]></category>
		<category><![CDATA[MMA Dublin]]></category>
		<category><![CDATA[MMA Training Dublin]]></category>
		<category><![CDATA[PERSONAL TRAINER DUBLIN]]></category>
		<category><![CDATA[UFC Dublin]]></category>

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		<description><![CDATA[Why do Fighters Run/Jog ? We see many MMA fighters, boxers and other martial artist&#8217;s performing their &#8220;road work&#8221;, but does it really improve their fighting performance? Here is my opinion on the whole road work and fighting tradition. The &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/running-fighting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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