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	<title>Jay Farrant &#187; ABS</title>
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		<title>4 Fundamentals to 6 pack ABS</title>
		<link>http://www.personal-trainer-dublin.com/jayfarrant/4-fundamentals-to-6-pack-abs/</link>
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		<pubDate>Tue, 07 Feb 2012 10:55:25 +0000</pubDate>
		<dc:creator>JayFarrant</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[ABS]]></category>
		<category><![CDATA[DUBLIN FITNESS]]></category>
		<category><![CDATA[DUBLIN PERSONAL TRAINER]]></category>
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		<description><![CDATA[Just because Summer is nearly over don&#8217;t use that as a reason to stop your quest for 6 pack ABS&#8230;.. If anything Winter should be the perfect time to start chiseling at that extra body fat you acquired around your &#8230; <a href="http://www.personal-trainer-dublin.com/jayfarrant/4-fundamentals-to-6-pack-abs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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