http://www.personal-trainer-dublin.com/jayfarrant/running-and-fat-loss/ Personal Trainer / Strength & Conditioning Coach Dublin Fri, 12 Apr 2013 16:02:32 +0000 hourly 1 http://www.personal-trainer-dublin.com/jayfarrant/running-and-fat-loss/#comment-283 Running & Fighting | Jay Farrant Thu, 23 Aug 2012 21:32:15 +0000 http://www.personal-trainer-dublin.com/jayfarrant/?p=54#comment-283 [...] Running for 45-60 minutes is an aerobic exercise not anaerobic. Running for long periods will do very little if any to improve anaerobic ability or capacity and if anything will only encourage the usage of more type 1 muscle fibers. [...]

]]> http://www.personal-trainer-dublin.com/jayfarrant/running-and-fat-loss/#comment-282 admin Thu, 23 Aug 2012 11:24:31 +0000 http://www.personal-trainer-dublin.com/jayfarrant/?p=54#comment-282 Thanks Stacy

]]> http://www.personal-trainer-dublin.com/jayfarrant/running-and-fat-loss/#comment-34 Training For Fitness ! | Jay Farrant Mon, 23 Apr 2012 06:51:26 +0000 http://www.personal-trainer-dublin.com/jayfarrant/?p=54#comment-34 [...] you take a step back from the traditional aerobic fitness Methods such as running, cycling and the cross-trainer your notice that the more leaner people in the world don’t [...]

]]> http://www.personal-trainer-dublin.com/jayfarrant/running-and-fat-loss/#comment-2 Stacy Thu, 16 Feb 2012 05:41:54 +0000 http://www.personal-trainer-dublin.com/jayfarrant/?p=54#comment-2 Like the blog

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