• Eat less carbohydrate (Unless getting huge)
• Eat more fat and protein ( All the time )
• Eat animals and plants
• Limit soda drinks to twice a week and make them sugar-free
• Eat green vegetables at least twice a day
• Drink enough water
• Add a lemon to your water each morning
• Eat saturated fat, but not with sugary foods
• Use coconut oil to cook in
• Avoid milk unless raw. Replace with almond milk or goats milk
• Avoid soya products and foods unless you want to be weak and fat
• Salt is ok on food
• Avoid wheat
• Eat fruit if not looking to lose body fat.
• Eat berries if looking to lose body fat
• Eat raw nuts and natural peanut butter
• Have caffeine once or twice a day pre training preferably
• Fast once a week for 12-16 hours. This will be good for hormones and detoxing your liver and digestion system.
• Avoid cereal
• Eat over fibre it’s not the be all and end all
• Eat plenty of food and don’t restrict calories for long periods of time.
• Eat when you want to eat and forget about eating 6-8 times a day
• Eat protein before,during and after your training
• Have a blow out meal or meals once a week
• Avoid alcohol as it is a poison
• Drink spirits and diet mixers if you are drinking alcohol
• Buy foods locally grown
• Avoid foods in plastic
• Avoid microwave foods
• Try and eat raw green vegetables
• Avoid fruit juices (natural or not they are packed with sugar)

WHAT TO LOOK FOR WHEN READING A FOOD LABEL

The two things to look at for on a food label are carbohydrate and sugar. These are the two factors that lead to heart disease, weight gain and type 2 diabetes.

The fact that cholesterol is on a food label is a joke. For one cholesterol is not to blame for heart disease and high cholesterol levels can be healthy depending on what type of cholesterol is high and low.

You will always look to keep the total carbohydrate figure to around 10-15g per serving. The lower the sugar ration the better. With regards to fat and protein then I wouldn’t be to concerned about these numbers. Ideally you will want high protein and medium to high fat.

These labels are only on food’s to scare people about saturated fat and cholesterol hence why these are top of the label. It’s also quite funny how they put fiber in between carbohydrate and sugar as though these are good.

Try to buy foods fresh from butchers and fruit and vegetable dealers and you will not have to check labels.

HOW A FOOD PYRAMID SHOULD BE