Comments for Jay Farrant http://www.personal-trainer-dublin.com/jayfarrant Personal Trainer / Strength & Conditioning Coach Dublin Fri, 12 Apr 2013 16:02:32 +0000 hourly 1 Comment on Contact Me by START HERE! | Jay Farrant http://www.personal-trainer-dublin.com/jayfarrant/contact-me/#comment-1970 START HERE! | Jay Farrant Fri, 12 Apr 2013 16:02:32 +0000 http://www.personal-trainer-dublin.com/jayfarrant/?page_id=15#comment-1970 [...] Contact Me [...]

]]> Comment on MORE RUBBISH BY PERSONAL TRAINER PAT HENRY by Helen http://www.personal-trainer-dublin.com/jayfarrant/personal-trainer-pat-henry/#comment-704 Helen Sun, 23 Dec 2012 01:37:56 +0000 http://www.personal-trainer-dublin.com/jayfarrant/?p=551#comment-704 It seems that this guy, apart from being ignorant, feels threatened by fit/strong women. All the more reason for me to work hard and achieve a physique that he would not find attractive.

]]> Comment on Body Fat Blitz by Nii http://www.personal-trainer-dublin.com/jayfarrant/body-fat-blitz/#comment-652 Nii Sun, 09 Dec 2012 00:07:55 +0000 http://www.personal-trainer-dublin.com/jayfarrant/?page_id=8#comment-652 My doctor relnetcy put me on a low carb diabetic diet. I am not a diabetic yet. I have a very high insulin resistance in which he wants to treat with diet and exercise and diabetic meds. I have been charting everything I eat, the calories, the fat grams, the carbs, fiber and protein. However, since my carbs have decreased, it seems that my fat intake has increased at least it seems that way in the pie chart. Is it possible to reduce the fat AND carbs? The doc wants me under 35 carbs a day which is extremely hard to do as it is. It seems like the lower fat foods have a higher carb content and the higher fat foods have a lower carb content. I am concerned about my blood lipids, blood pressure and overall heart health. I would greatly appreciate any tips or advice you may have to offer.Thanks!Oh, the reason I am so insulin resistant is due to the PCOS that I was diagnosed with a year ago. It’s sypmtoms have started to take over my body very quickly and has deemed me infertile, unless I can drop and control my insulin levels ASAP.

]]> Comment on Body Fat Blitz by Kerri Murphy http://www.personal-trainer-dublin.com/jayfarrant/body-fat-blitz/#comment-555 Kerri Murphy Wed, 14 Nov 2012 20:32:18 +0000 http://www.personal-trainer-dublin.com/jayfarrant/?page_id=8#comment-555 Hey Jay,

I’m a 22 year old college student, i’ve been looking into getting some 1 on 1 training as im very keen on shaping up. Can you email me some information regarding your pricing etc as i have looked at both you facebook page and your website and am interested in hearing more about your program.

]]> Comment on Body Fat Blitz by Suzi Goss http://www.personal-trainer-dublin.com/jayfarrant/body-fat-blitz/#comment-553 Suzi Goss Tue, 13 Nov 2012 23:16:08 +0000 http://www.personal-trainer-dublin.com/jayfarrant/?page_id=8#comment-553 Hi Jay I was wondering how much does the bodyblitz cost, also what are the training times per week

Suzi

]]> Comment on Strength Training by Running & Fighting | Jay Farrant http://www.personal-trainer-dublin.com/jayfarrant/strength-training/#comment-307 Running & Fighting | Jay Farrant Wed, 05 Sep 2012 16:10:16 +0000 http://www.personal-trainer-dublin.com/jayfarrant/?p=795#comment-307 [...] Post navigation ← Previous Next → [...]

]]> Comment on Running and Fat loss by Running & Fighting | Jay Farrant http://www.personal-trainer-dublin.com/jayfarrant/running-and-fat-loss/#comment-283 Running & Fighting | Jay Farrant Thu, 23 Aug 2012 21:32:15 +0000 http://www.personal-trainer-dublin.com/jayfarrant/?p=54#comment-283 [...] Running for 45-60 minutes is an aerobic exercise not anaerobic. Running for long periods will do very little if any to improve anaerobic ability or capacity and if anything will only encourage the usage of more type 1 muscle fibers. [...]

]]> Comment on Running and Fat loss by admin http://www.personal-trainer-dublin.com/jayfarrant/running-and-fat-loss/#comment-282 admin Thu, 23 Aug 2012 11:24:31 +0000 http://www.personal-trainer-dublin.com/jayfarrant/?p=54#comment-282 Thanks Stacy :-)

]]> Comment on TRX / SUSPENSION TRAINING by WhyMyLifeSucks http://www.personal-trainer-dublin.com/jayfarrant/trx-training-dublin/#comment-197 WhyMyLifeSucks Mon, 25 Jun 2012 12:32:43 +0000 http://www.personal-trainer-dublin.com/jayfarrant/?p=519#comment-197 i think i live in a cave in afghanistan. looks like the perfect thing for us old people . btw, i used to a be a boxer in my days, so this would help me stay in shape.

]]> Comment on Running and Fat loss by Training For Fitness ! | Jay Farrant http://www.personal-trainer-dublin.com/jayfarrant/running-and-fat-loss/#comment-34 Training For Fitness ! | Jay Farrant Mon, 23 Apr 2012 06:51:26 +0000 http://www.personal-trainer-dublin.com/jayfarrant/?p=54#comment-34 [...] you take a step back from the traditional aerobic fitness Methods such as running, cycling and the cross-trainer your notice that the more leaner people in the world don’t [...]

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